It’s time to question what you really want out of yoga, says Katrina Thomson

Applying the wisdom of Yin and Yang brings us to wholeness, says Katrina Thomson

Katrina Thomson shares her own personal understanding of what it means to be ‘real’ in yoga

Nowadays, with so many different ways to enjoy yoga Katrina Thomson invites us to explore and question

As we mark Mental Health Week, Carola Poblete shares her experiences of the healing powers of yoga

Journaling is a proven way to realise your dreams as we enter the New Year, says Jen Kaz

Roll over football! Yoga’s catching up.

While our dementia risk increases with age, we can take important steps to avoid this frightening disease, says yoga teacher Jen Kaz