02.06.2021 Weight Loss

Four weight loss myths

Andrej Kovačević reports on recent research dispelling common misconceptions about weight loss

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01.05.2021 Weight Loss

De-stress to manage your weight

The stress of our work and personal lives can have a huge impact on our ability to maintain a healthy weight, says weight management psychologist Dr Katie Richard.

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09.04.2021 Weight Loss

Hypnosis help for weight loss

How you see yourself is key to losing weight, says psychologist Dr Katie Richard

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30.01.2021 Weight Loss

Is weight loss all in the timing?

Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a newly released report by CSIRO.

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31.10.2020 Weight Loss

Lose weight and keep it off

Ditch the diet- it is only making you fatter, says Dr Nick Fuller

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18.09.2021 Weight Loss

What diet type are you?

Putting on weight? Maybe it’s just your personality.

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01.01.2021 Weight Loss

Eat Less and Live Longer

Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long

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01.10.2021 Weight Loss

The Problem with Paleo

Nadia Marshall takes an Ayurvedic perspective of this current diet fad

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