29.09.2017 Spirituality

Now and Zen

Counsellor and meditation teacher Frank Vilaasa explores the hankering to find security in an insecure world

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01.09.2017 Spirituality

A Meaningful Life

When we put others before ourselves we are already well on the way to a more meaningful and contented life, suggests Robert Gresak

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31.07.2017 Spirituality

My Love Affair with Kirtan

Rebecca Rich shares her life enriching experience with the sacred sound meditation known as kirtan

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02.07.2017 Spirituality

The Healing Power of Mindfulness

Meditation teacher Frank Vilaasa explores how present moment awareness can bring quiet joy into our lives

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01.06.2017

​Toxic Beauty

Peter Dingle PhD exposes the danger of chemicals that lurk unknown to us in the beauty products we use daily

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04.04.2017 Anxiety

Finding Freedom from Anxiety

When we let go of fear and place our trust in a benevolent universe, we’re well on the way to freeing ourselves from anxiety, says counsellor Frank Vilaasa

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07.03.2017 Spirituality

Awakening from the Trance

It’s only when we face our deepest wounds and accept them that we find liberation, counsels David Zenon Starlyte

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02.03.2017 Spirituality

Contradictions on the Spiritual Path

Frank Vilaasa finds peace in embracing the paradox of effort versus letting go

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