Nowadays, with so many different ways to enjoy yoga Katrina Thomson invites us to explore and question
As we mark Mental Health Week, Carola Poblete shares her experiences of the healing powers of yoga
Journaling is a proven way to realise your dreams as we enter the New Year, says Jen Kaz
Roll over football! Yoga's catching up.
While our dementia risk increases with age, we can take important steps to avoid this frightening disease, says yoga teacher Jen Kaz
Yoga teacher and practitioner Jen Kaz helps us find a sense of calm purpose
Jen Kaz suggests how to make the most of this beautiful season without sneezes and wheezes
Jen Kaz shares inspirational tips to help you embrace life again
