Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a newly released report by CSIRO.
Continue readingDitch the diet- it is only making you fatter, says Dr Nick Fuller
Eating less food of better quality can transform your health and vitality, says health researcher and author Jason Shon Bennett in this excerpt from his bestselling book Eat Less, Live Long
Continue readingNadia Marshall takes an Ayurvedic perspective of this current diet fad
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Before you launch into another doomed diet, Peter Dingle PhD suggests simple steps like keeping a food mood diary makes much more sense
Continue readingPeter Dingle PhD suggests that while exercise for weight loss is overrated, there are so many other benefits there is just no downside to getting moving
Despite the claims of the diet industry, fat is not the enemy, says Peter Dingle PhD. More important than quantity is the type of fat we eat.
