Powerful Soups Recipes

From The Healthy Coconut by Jenni Madison (Rockpool Publishing)

Vegetarian, can be vegan, dairy free.

My version of the classic soup – when you have a good chicken stock in the freezer, anything is possible.

Dairy/gluten free: really, this is more of a soup than a stock, but if you have a family, you can supply a meal, as well as nourish yourself as well, by just eating the broth.

Shitake mushrooms strengthen, detoxify and restore. renowned as immune boosters with antiviral and antitumour properties, they are rich in vitamin d, b12 and protein. barley has a wonderfully soluble fibre and is rich in minerals such as magnesium.