03.05.2021 Nutrition

Does happiness start in the gut?

That ‘gut feeling’ is our body telling us something and it pays to listen, says Olivier LeJus

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01.04.2021 Nutrition

Eat your greens!

Leafy greens are key to maintaining muscle strength

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04.03.2021 Nutrition

Progress on peanut allergy

Peanut allergies strike fear into a parent’s heart but recent trials offer hope, says Olivier LeJus

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04.02.2021 Nutrition

Food allergy or intolerance?

Oliver LeJus examines the confusing use of the term ‘food allergy’ and its impact on people’s lives

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08.01.2021 Nutrition

Diets lack key vitamins and minerals

Micronutrient deficiency is a critical issue worldwide affecting more than two billion people.

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01.10.2021 Nutrition

Broccoli cuts fall risk in elderly

Brussels sprouts and broccoli linked with lower fall risk in elderly

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01.08.2021 Nutrition

How food affects the brain

Why do we crave certain foods like chocolate? It’s all in the brain, says Olivier LeJus

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23.07.2021 Nutrition

5:2 diet holds hope for type 2 diabetics

World-first study shows benefits of 5:2 diet for people with diabetes

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