Ian Reece shares his initiation into a silent meditation retreat in Perth’s foothills
Continue readingFeeling good is our true nature and we can find it through regular meditation, says Frank Vilaasa
Continue readingMeditation reduces the effects of cancer and can alter the brain through enhancing neuroplasticity, says Lyn Craven
Continue readingRegular meditators vouch for its effectiveness but science seeks proof. Naturopath Lyn Craven explores some recent findings in support of this ancient healing practice
Continue readingMeditation teacher Karen Wilson offers eight simple tips for more peace in your daily life
Naturopath Lyn Craven continues her look at how to ward of the years and stay fit and vital
Continue readingOlivier Lejus sees a role for Eastern therapies and counselling in nurturing anxiety sufferers back to health
Holistic treatments including yoga, Pilates, meditation and Bowen therapy help with bloating, says naturopath Lyn Craven
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