Ian Reece shares his initiation into a silent meditation retreat in Perth’s foothills

Feeling good is our true nature and we can find it through regular meditation, says Frank Vilaasa

Meditation reduces the effects of cancer and can alter the brain through enhancing neuroplasticity, says Lyn Craven

Regular meditators vouch for its effectiveness but science seeks proof. Naturopath Lyn Craven explores some recent findings in support of this ancient healing practice

Naturopath Lyn Craven continues her look at how to ward of the years and stay fit and vital

Holistic treatments including yoga, Pilates, meditation and Bowen therapy help with bloating, says naturopath Lyn Craven