03.01.2018 Nutrition

Fasting diets or healthy eating?

How to keep your New Year's resolution to lose weight

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02.01.2018 Spirituality

Towards the Light

Great sages have understood that life is a mixture of dark and light, the suffering from which we grow, says David Zenon Starlyte

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02.01.2018 Relationships

Moving Past Rejection

Rebecca Rich shares her wisdom on successfully navigating the pain of a broken relationship

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02.01.2018 Natural Health

Diabetes and eye disease

While diabetes is now a major disease concern in Australia affecting more than one million people, one of its less recognised but very common complications is eye disease.

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02.01.2018 Spirituality

Learning to communicate

Spiritual growth is central to communicating effectively, says humanitarian and educator Niánn Emerson Chase

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30.11.2017 Holistic Health

Celebrate Getting Older

Best selling author Tanishka offers a guide to understanding the milestones of a woman’s life

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30.11.2017 Spirituality

Realms of the Goddess

Not even monsoonal downpours could dampen the vibrant spirituality of India’s Navrati festival, as Daniel Sowelu discovers

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30.11.2017 Spirituality

The Light that shines from within

David Zenon Starlyte offers a poignant seasonal message that our innate goodness is nurtured through simplicity

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